Ayushya: Slow Your Breath

Bijal Sunil DoshiEmotional Wellness & Mind-Body Healing Coach22+ Years Of Experience

Breathwork

60 Minutes
DurationBeginner FriendlyRecording Available

Bijal's class was so rhythmic and seamless—truly wonderful.- Maadhuri Sharma - Mrs. Earth International

Do stress and constant rushing leave you drained?This session is for you!

ABOUT THE SESSION

Practice slow, mindful breathing to clear stress, regulate your nervous system and boost energy levels.

Guided breath awareness

Nervous system calming exercises

Shift to restorative mode

Preview The Session

Walk away with

Reduced stress & calmer nervous system

Higher energy levels

Shift your body from survival mode to restorative mode