Build A Healthy Body Image
Damini GroverCounselling Psychologist & Hypnotherapy Guide11+ Years of Experience
Inspiring Talk
60 Minutes
DurationBeginner FriendlyRecording Available
Dr. Damini listens deeply, gives relatable guidance, and has truly improved my focus.- Arnav Singhal
Do you criticise for how your body looks? Constantly comparing yourself to others?This session is for you!
ABOUT THE SESSION
Your body has absorbed every harsh thought, stressful moment and it's showing up as numbness and disconnection to yourself. Rebuild a healthy body image from within
Practice
Learn how stress and the body is linked
Practise compassion-led exercises
Reframe body beliefs with breathwork
Preview The Session
Video ThumbnailPlay Button
Walk away with
Awareness of how you talk to your body
Reduced body shame & enhanced body ease
Daily ritual to improve body connection