Reset Through Body Movement
Disha DeshpandeIntegrative Somatic Coach, Yoga Therapist & Trauma Educator11+ Years of Experience
Energy WorkMeditation
60 Minutes
DurationBeginner FriendlyRecording Available
She led me to a deeply safe space that unlocked healing I didn’t know was possible- Rita Wainess (USA)
Feeling tense and drained out lately? Wish to reset your energy?This session is for you!
ABOUT THE SESSION
Through somatic exercises, release what no longer serves you and reset your energy to flow with the power of the Fire Horse year
Practice
Practise somatic exercises
Regulate your nervous system
Integrate using Yog-Nidra
Preview The Session
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Walk away with
Emotional clarity for transition
Release of held tension
Ability to rest without guilt