Pranayam Se Pao Stress Se Rahat

Disha DeshpandeIntegrative Somatic Coach, Yoga Therapist & Trauma Educator11+ Years of Experience

Breathwork

60 Minutes
DurationBeginner FriendlyRecording Available

I told Disha I wanted the inner shaking to stop. Through gentle somatic work I felt safe in my body again, my panic attacks eased and I finally felt grounded, supported and deeply understood.- Kavindithya Kumaran

Is stress affecting your mood, work, sleep and diet? Wish to restore calmness?This session is for you!

ABOUT THE SESSION

With the help of Pranayama practices, restore your inner state of peace by calming an overworked mind, body and nervous system

Calm nervous system with Pranayam

Practise mudras for energy balance

Chant mantra for inner grounding

Preview The Session

Walk away with

Mental clarity and stillness

Deeper state of relaxation

Reconnection with yourself