How To Maintain A Healthy Heart
Dr. Neha RaccaYoga Therapist & Wellness coach20+ Years of Experience
Inspiring TalkDaily Practices
60 Minutes
DurationBeginner FriendlyRecording Available
Her meditation & counselling helped me face my phobia with strength and clarity- Marjorie
For those seeking to live a longer, healthier life with a stronger heartThis session is for you!
ABOUT THE SESSION
The heart is influenced by more than just BP and exercise. Using the Panchkosha framework, this session explores how stress and lifestyle habits affect the heart and gain the tools to support long-term heart wellness
Practice
Learn the impact of stored emotions and stress
Understand how eating habits influences emotions and heart
Meditate to calm the nervous system and body
Preview The Session
Video ThumbnailPlay Button
Walk away with
Simple lifestyle practices to support a healthy heart
Awareness of your stress and emotional patterns
An action plan for a healthier, more balanced life