Meet Your Inner Child
Inner Child HealingA Practice For Deep Emotional Repair
Inner Child HealingBreathworkEFT
45 Minutes
DurationBeginner FriendlyRecording Available
Are you reacting in ways you don’t fully understand - feeling hurt, anxious, or triggered more deeply than the moment calls for?This session is for you!
ABOUT THE SESSION
This practice helps you reconnect with the parts of you that felt unseen, unsafe, or unheard growing up—so you can process old wounds and feel more grounded in the present, without needing to revisit or relive the past.
Practice
Learn how to identify your inner child patterns
Practice responding to triggers with awareness and care
Offer yourself safety, validation, and care
Preview The Session
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Walk away with
A deeper sense of emotional safety within yourself
A feeling of emotional ease
Compassion towards yourself, your past and present