Tai Chi: Slow Down To Heal

Jaya MandhianMeditation, Breathwork & Pranayama Guide20+ Years of Experience

Movements

75 Minutes
DurationBeginner FriendlyRecording Available

Jaya offers a gentle, yet powerful presence, which instantly allowed me to feel safe in my session. Her knowledge and precise intuitive abilities, reached the depths of my soul.- David Kennet

Are high-intensity exercises draining you? Looking for healing that is calmer?This session is for you!

ABOUT THE SESSION

Tai Chi slows down your movements to heal you from within through breath, posture and movement that releases tension and restores natural balance

Learn core principles of Tai Chi

Calm the nervous system with slow, flowing movements

Practise moving meditation for stillness

Preview The Session

Walk away with

Released stress and emotional overload

Improved posture and flexibility

Sharpened focus and inner awareness