Tai Chi For Neck & Back Ache

Jaya MandhianMeditation, Breathwork & Pranayama Guide20+ Years of Experience

Movements

75 Minutes
DurationBeginner FriendlyRecording Available

Jaya is amazing, she has a natural ability to get to the heart of the matter and find the truth almost immediately. Speaking with her is comforting because she is so supportive. - Kristin Soo Hoo Schwartz

Does your neck or back ache constantly? Looking for exercises that relax, not drain you?This session is for you!

ABOUT THE SESSION

Tai Chi slows your system with breathwork and movements releasing tension stored in the neck and back so you can feel lasting relief

Learn core principles of Tai Chi

Calm the nervous system with slow, flowing movements

Release built-up tension

Preview The Session

Walk away with

Relief from pain and stiffness

Improved posture and flexibility

A more relaxed, open body