The Real Reason Behind Heavy Heart
Jenil DholakiaCertified Yoga and Meditation Teacher10K Lives Transformed
MeditationInspiring TalkJournaling
75 Minutes
DurationBeginner FriendlyRecording Available
Jenil is a very compassionate being and she lifted me up from my lowest point in life and made me stand up on my feet again. - Namrata Kapoor
Are you holding emotional weight that keeps looping in your life? Ready to cut it at the root?This session is for you!
ABOUT THE SESSION
A guided session to release emotional weight using gentle heart opening movement, breathwork and meditation to reset the heart chakra.
Practice
Release built up emotional weight
Pranayama to regulate the nervous system
Practice Anahata meditation
Preview The Session
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Walk away with
Emotional clarity and ease
Calmer nervous system
Stronger emotional grounding