Yoga for Calm & Relaxation

Jenil DholakiaCertified Yoga and Meditation Teacher10K Lives Transformed

Yoga NidraMeditationYoga

75 Minutes
DurationBeginner FriendlyRecording Available

Jenil is a very compassionate being and she lifted me up from my lowest point in life and made me stand up on my feet again. - Namrata Kapoor

Finding it difficult to slow down or truly relax after a long day?This session is for you!

ABOUT THE SESSION

This session leads your overactive nervous system to slow down amidst the stress of life and supports natural recovery.

Practise yoga movements to relax

Explore restorative postures

Learn breathing for calm

Preview The Session

Walk away with

Reduced physical tension

Improved calm and balance

Effective relaxation techniques