Release Stress With Ecstatic Meditation

KabirMeditation Coach & Community Healing Guide11+ Years of Experience

MeditationShadow WorkSomatic Work

75 Minutes
DurationBeginner FriendlyRecording Available

I enjoy meditation with Kabir his unique methods and chanting make it special.- Mudra Agarwal

Carrying tension in your body? Curious to experience movement-based meditation?This session is for you!

ABOUT THE SESSION

Ecstatic meditation is a movement-led meditation. Instead of sitting still and forcing the mind to be quiet, you release stress through shaking and free dance movements

Relax the body with warm-up exercises

Shake and free dance with active ecstatic meditation

Settle your mind and body through grounding reflections

Preview The Session

Walk away with

A lighter, relaxed feeling in the body

Cleared tension and emotional pressure

Inner clarity and natural sense of joy