Release Mental Loops
Kainaz MotivalaSound Healer, Yoga Instructor & Waldorf Early Childhood Educator1000+ Lives Impacted
MeditationBreathworkInspiring Talk
45 Minutes
DurationBeginner FriendlyRecording Available
Awesome session, very impactful.- Shveta
Overthinking nonstop or craving mental calm and inner balance?This session is for you!
ABOUT THE SESSION
Join a grounding experience using breathwork, journaling and meditation to calm mental loop.
Practice
Practise calming pranayama
Use journaling prompts
Experience guided meditation
Preview The Session
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Walk away with
Reduced mental overactivity
Improved emotional regulation
Clearer inner awareness