A gentle session to help you release stress, reset your nervous system, sleep better and reconnect with yourself. Each session begins with a card pull for guidance and intention-setting, followed by a deeply restful Yoga Nidra practice. 

Just a safe space to soften, breathe, and truly rest.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • 45 minutes dedicated to yourself
  • A pen and a journal

Session Details

Tired of starting your week feeling scattered or exhausted? This 45-minute restorative journey is designed to help you reset from within. We begin with a gentle conversation to check in, pull a card to set your weekly intention, and then dive into a guided Yoga Nidra experience—a deeply restful practice known as “yogic sleep.”

 

Join us every Monday at 9 PM. 

 

Yoga Nidra helps you enter a conscious state between waking and sleep, where deep healing and restoration happen. Whether you're struggling with stress, restlessness, or just want to bring more presence into your life—this session is a soft but powerful way to realign.

Highlights

  • Intention Setting:
    Set intentions for the week with gentle conversation and card pull. Clarify your focus and energy for the week ahead.

 

  • Yoga Nidra Practice:
    Body scan, breath awareness, and visualisation to enter a meditative sleep state along with a guided journey into deep relaxation. Release stored tension and access inner calm.

 

  • Restorative Integration:
    Reflection time to notice shifts in energy or awareness, along with interaction to clear your doubts.

Meet Lameya Arsiwala

ModalityCertified Life Coach
ModalityYoga and Meditation Teacher
ModalityCosmic Channel
ModalityIntuitive Healer
ModalitySpiritual Guide
ModalityYoga Asana And Pranayama Instructor

Yoga Nidra For Deep Rest & Weekly Reset

What's included:

LIVE_TV

Yoga Nidra

LIVE_TV

Intention Setting

LIVE_TV

Guided Meditation

FORUM

Interactive Q&A

LIVE_TV

Integration Tips

LIVESTREAM

Session Recording

SoulSession Fees

₹799

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Frequently Asked Questions

How do I make the payment for the session?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Are there any technical requirements for the session?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on SoulSensei, so we recommend downloading the SoulSensei App for a seamless experience

How do I interact with the session leader?

This SoulSession includes a live Q&A. A few leaders also offer personal sessions, which can be availed post session.

Is the session refundable?

No, all payments made are nonrefundable. Please review the session details before enrolling.

Can I share my session access with others?

No, the session access is for individual use only. Sharing your account or session materials with others is a violation of our terms of service.

Does SoulSensei have an app?

Yes, the SoulSensei app is available on the App Store! Download by using the link: https://go.soulsensei.in/an

Can I access this session anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/sessions?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the session, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

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Reach out to us

Having trouble? Please reach out to the SoulSensei team for support

mail

support@soulsensei.in