Hand Mudras For Daily Health
Mansi MahajanTransformation Coach, Yoga and Meditation Teacher15+ Years of experience
Mudras
60 Minutes
DurationBeginner FriendlyRecording Available
In one session, I felt more release than months of therapy. The Yogamya Method helped me reconnect to my body, find stillness and experience energy, mindfulness and deep care.- Nina K., London
Struggling with daily pain or stiffness? Need tools that you can use anytime?This session is for you!
ABOUT THE SESSION
Learn practical hand mudras to ease pain, improve digestion, restore energy and calm the nervous system using gentle, guided practices
Practice
Learn how mudras work
Practise key hand mudras
Learn to use them everyday
Preview The Session
Video ThumbnailPlay Button
Walk away with
Tools for everyday use
Reduced physical discomfort
Balanced energy levels