Hand Mudras For Gut Health
Mansi MahajanTransformation Coach, Yoga and Meditation Teacher15+ Years of experience
MudrasYoga
60 Minutes
DurationBeginner FriendlyRecording Available
In one session, I felt more release than months of therapy. The Yogamya Method helped me reconnect to my body, find stillness and experience energy, mindfulness and deep care.- Nina K., London
Are you tired of bloating, acidity, digestive issues or that heavy feeling after every meal?This session is for you!
ABOUT THE SESSION
Your gut reflects how balanced your body truly is. This session uses tools to support your digestive system, calm the nervous system and restore your overall energy.
Practice
Understand hand mudras
Explore how stress impacts digestion
Learn mudras for daily practice
Preview The Session
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Walk away with
Tools for everyday use
Reduced physical discomfort
Balanced energy levels