Heal Gut Issues With Hand Mudras
Mansi MahajanTransformation Coach, Yoga and Meditation Teacher15+ Years of experience
Mudras
60 Minutes
DurationBeginner FriendlyRecording Available
In one session, I felt more release than months of therapy. The Yogamya Method helped me reconnect to my body, find stillness and experience energy, mindfulness and deep care.- Nina K., London
If you've been struggling with acidity, bloating, digestive issues after every meal.This session is for you!
ABOUT THE SESSION
The gut is the second brain - storing emotions and stress. Rooted in ancient yogic wisdom, use hand mudras to heal the hidden roots behind gut issues
Practice
Learn how stress and habits affect digestion
Regulate nervous system with breathwork
Learn specific mudras for healthy gut balance
Preview The Session
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Walk away with
Reduced bloating and cramps
Instant relief from heaviness in the stomach
Feeling lighter and vitalised