Learn To Respond Than React
Neethika REmotional Well-Being & Meditation Guide5+ Years of Experience
Inspiring Talk
90 Minutes
DurationBeginner FriendlyRecording Available
Neethika’s breathwork brought clarity and strength in tough times.- Ramya Natarajan
Do you often feel hurt by small comments? Do you shut down during a conflict?This session is for you!
ABOUT THE SESSION
Your triggers have an origin. Trace your emotional reactions to where they started, understand why certain people and situations set you off and learn to pause before you react
Practice
Explore how your triggers were formed
Learn to regulate your emotions
Learn to communicate before reacting
Preview The Session
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Walk away with
Relief from self-blame
Control over your responses
Compassion for your younger self