End The Loop of Self-Criticism
Neha KumraCertified Life & Relationship Coach500+ Lives Transformed
Meditation
60 Minutes
DurationBeginner FriendlyRecording Available
With Neha, my partner and I finally understood each other more deeply.- Neha Garg
Caught in overthinking loops? Feel guilty, people please or judge yourself?This session is for you!
ABOUT THE SESSION
This guided session to soften harsh inner dialogue through mindfulness, self compassion practices and nervous system regulation tools.
Practice
Practise mindful observation
Calm the nervous system
Reframe inner language
Preview The Session
Video ThumbnailPlay Button
Walk away with
Less reactivity to criticism
Supportive self talk
Strong emotional awareness