Deep Sleep Reset Practice

Prameet KotakWellness Coach, Breath Specialist and Sleep Coach25+ Years of experience

BreathworkMeditation

45 Minutes
DurationBeginner FriendlyRecording Available

Prameet is a superb holistic guru—guiding with breath, yoga, and fitness.- Dr. Namita Jain

Struggling to fall asleep or wake up feeling tired or foggy?This session is for you!

ABOUT THE SESSION

A blend of breathwork and meditation to quiet the mind, soothe the body, and guide you gently into deep, natural sleep.

Breath tools for easy sleep

Meditation for deep relaxation

Nightly audio to stay rested

Preview The Session

Walk away with

Breath tools to aid sleep

Reset body’s sleep cycle

Tools to ease restlessness

Disclaimer

The information shared in this video is for educational and general wellness purposes only. It is not a substitute for professional advice, diagnosis, or treatment from your doctor, healthcare provider, or medical system. Always seek the guidance of a qualified medical professional regarding any questions or concerns about your physical or mental health. Never disregard professional advice or delay seeking it because of something you have seen or heard in this content. Your health is personal — please use this information responsibly and in a way that supports your unique needs.