Maintain Your BP With Breathwork
Prameet KotakWellness Coach, Breath Specialist and Sleep Coach25+ Years of experience
BreathworkMeditation
90 Minutes
DurationBeginner FriendlyRecording Available
A wonderful breath work session with Prameet.- Monika Chahal
You've followed the diet and exercised yet your BP reports show no improvementThis session is for you!
ABOUT THE SESSION
Stress and constant overthinking keeps your blood pressure elevated despite taking precautions. Use breathwork and meditation to calm your system and bring your body into a more relaxed state
Practice
Understand how stress impacts heart health
Use your breath to slow down your heart rate
Meditate to relax your body completely
Preview The Session
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Walk away with
A calmer and peaceful state of mind
Tools to regulate stress daily
A relaxed nervous system and steadier breathing