Restful Sleep With Sound & Yog Nidra
Punita KadamSound Healing Facilitator7+ Years of experience
Yoga NidraMeditationBreathwork
45 Minutes
DurationBeginner FriendlyRecording Available
Beautiful session, deeply relaxing despite some personal distractions.- Jayesh Gandhi
Unable to sleep so you end up using the phone? Wake up tired despite 8 hours of rest?This session is for you!
ABOUT THE SESSION
Constant screen exposure, stress has disrupted our natural sleeping cycle causing insomnia and fatigue. Explore sleep as a mechanism and restore it with Naad and Yog Nidra
Practice
Learn about sleep from a biological lens
Hum and chant to calm the nervous system
Enter state of deep rest with Yog Nidra
Preview The Session
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Walk away with
Awareness of your sleep habits
Reduced mental overactivity
Tools to improve sleep quality