Yoga Kriyas For Body Cleansing

Rachna ShahYoga Instructor & Shuddhi Kriya Specialist4+ Years of Experience

MovementsDaily Practices

60 Min
DurationBeginner FriendlyRecording Available

Rachna's Yoga techniques transformed my body and my whole lifestyle- Meenakshi Khurana

You slept well, did your morning routine yet you feel sluggish and dullThis session is for you!

ABOUT THE SESSION

Our lifestyles affect daily wellness - from dry eyes to throat discomfort. This session introduces you to Yogic Sukshma Kriyas - simple cleansing techniques to help you feel more vitalised

Learn Mukh Shuddhi for oral hygiene

Notice your feelings about earning and receiving

Experience throat cleansing for clear speech

Preview The Session

Walk away with

Feeling refreshed and energised

Relief from everyday fatigue

Techniques for overall well-being