LIVE SESSIONWITH Q&A
De-Stress Before
Wedding Day
Rhea MathewPsychologist, Somatic Healing & Breathwork Practitioner4+ Years of experience
BreathworkAffirmationsJournaling
75 Minutes
DurationBeginner FriendlyRecording Available
DurationBeginner FriendlyRecording Available
Feeling anxious before your big day? Wondering how to reconnect with joy?This session is for you!
ABOUT THE SESSION
Release wedding stress, balance emotions and find calm through guided breathwork, reflection and mindfulness to reconnect with real joy.
Grounding breathwork
Journaling and Visualisation
Meditation & Affirmations
Preview The Session
Walk away with
Tools to relieve stress
Inner calm & clarity
Emotional resilience
