Sleep Restfully With Yog Nidra
Shalini ChughBreathwork Specialist & Dhyan Meditation Teacher7+ Years of Experience
Yoga Nidra
60 Minutes
DurationBeginner FriendlyRecording Available
This session always helps me connect deeply and feel peaceful and energetic.- Simi sehgal
Are you often tossing and turning in bed? Tired yet can't switch your mind off?This session is for you!
ABOUT THE SESSION
Fall into deep sleep easily with guided breathwork and meditation that shifts your nervous system from overdrive into calm that it's been missing
Practice
Practise Pranayam to relax your system
Release physical and mental tension
Quieten your mind with Yog nidra meditation
Preview The Session
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Walk away with
Feeling fresh after waking up
Calmer state of mind
Better well-being with consistent practise