Bring Peace To An Overactive Mind
Shama IgatpuriwalaTantra-Based Meditation & Shamanic Healer7+ Years of Experience
ChantingBreathworkMudras
75 Minutes
DurationBeginner FriendlyRecording Available
Attended several sessions of Shama, and each one brought clarity about myself- Pallavi Chawla
You've tried breathing, meditating yet, you struggle to slow your thoughtsThis session is for you!
ABOUT THE SESSION
Stillness isn't achieved by controlling the mind - but by reconnecting with your body, breath and yourself. Through this session, you'll access a calmer state where the mind can settle naturally
Practice
Shift your attention to your body with guided movements
Slow the restlessness with breathwork
Enter a deeper state of stillness within you
Preview The Session
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Walk away with
A calmer and relaxed state of mind
Ability to stay present at the moment
A renewed connection with yourself