Gentle Yoga For Hormones

Shivangi KulshreshthaWomen's Wellness Coach & Intuitive Movement Facilitator5+ Years of Experience

BreathworkMeditationSomatic Work

75 minutes
DurationBeginner FriendlyRecording Available

Taking regular classes with Shivangi has enabled me to build a much sweeter relationship with my body. She takes care of the smallest of discomforts that I might be feeling and constantly help me improve my body and mind- Anushka Verma

Dealing with issues like irregular periods, PMS or hormonal fluctuations and looking for natural support?This session is for you!

ABOUT THE SESSION

Learn powerful practices that help you manage hormonal health and reproductive issues while reducing everyday stress and burnout.

Balance hormones with yoga asanas

Find calm with pranayama & meditation

Deepen self-connection with chanting

Preview The Session

Walk away with

Practical tools for hormonal health

Mind-body awareness

Yoga practices for daily use