Soften Grief & Clear Blockages
Sonika VickramanReiki Healer, Qigong and Tao Practitioner30+ Years of experience
VisualisationBreathworkEnergy Work
60 Minutes
DurationBeginner FriendlyRecording Available
The exercises gave me instant relief from grief and anxiety.- Manasi Thapar
Grieving a loss? Feeling emotionally heavy? Finding it hard to process?This session is for you!
ABOUT THE SESSION
Grief settles in the lungs like quiet heaviness. Gently soften it with 2500-year-old Chinese practices and mindful movement to release what’s held inside.
Practice
Ease heaviness through Tai Chi
Balance energy using Qigong
Cultivate clarity via meditation
Preview The Session
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Walk away with
Emotional relief and inner calm
Stronger emotional resilience
Tools to manage emotions