Turn Anger Into Calm
Sonika VickramanReiki Healer, Qigong and Tao Practitioner30+ Years of experience
Energy WorkMeditationSomatic Work
60 Minutes
DurationBeginner FriendlyRecording Available
Such a clear and beautiful session. Truly a perfect start.- Ashwitha Shetty
Do you get triggered easily? Looking for an easy way to feel calm and in control again?This session is for you!
ABOUT THE SESSION
When you hold onto anger, it stays in the body as tension and heat. This session uses insights of Traditional Chinese Medicine and Qigong movements to clear it and feel calmer
Practice
Release the tension with breathwork
Open energy pathways with Qigong movements
Restore the calm using acupressure
Walk away with
Tools to use anytime to ease tension
Clarity on your emotions and what they mean
Daily affirmations for building resilience