Restore Energy With Pranayam
SoulSenseiEvery Monday to Friday
BreathworkMeditationVisualisation
30 Minutes
DurationBeginner FriendlyRecording Available
The pranayama guidance was so clear and helpful.- Simi sehgal
Feeling stressed and drained out? Wish to restore peace and calm in your mind?This session is for you!
ABOUT THE SESSION
Experience Pranayam, mindful movement and grounding meditation to release emotional clutter and restore inner balance
Practice
Practice Pranayam Techniques
Engage in Mindful Movement
Ground Yourself in Meditation
Preview The Session
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Walk away with
Mental clarity and focus
Emotional balance and ease
Deep sense of inner calm