Release Tension With Yin Yoga
Sunaina RekhiUnited Nations Yoga Representative for India 20+ Years of experience
BreathworkSomatic Work
75 Minutes
DurationBeginner FriendlyRecording Unavailable
Mentally exhausted or tense? Need a full-body emotional release?This session is for you!
ABOUT THE SESSION
A restorative session combining Somatic work and Yin Yoga to ease tension, calm the nervous system and reset your internal state.
Practice
Somatic Breath & Grounding
Yin Yoga Postures
Guided Somatic Release
Preview The Session
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Walk away with
Released Body Tension
Nervous System Reset
Mind-Body Awareness