Yoga Reset for Menopause
Sunaina RekhiUnited Nations Yoga Representative for India 20+ Years of experience
BreathworkSomatic WorkYoga
75 Minutes
DurationBeginner FriendlyRecording Available
Sunaina was warm and positive; the entire session was excellent.- Rajni Mishra
Struggling with Menopause, PMS, PCOS or fatigue? Want simple tools to balance your hormones?This session is for you!
ABOUT THE SESSION
Learn to balance hormones naturally using yoga, breathwork and lifestyle shifts tailored for women’s health.
Practice
Cycle-based yoga flows
Breathwork for balance
Lifestyle guidance tips
Preview The Session
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Walk away with
Better hormonal balance
Tools for stress relief
Deeper body awareness