Ease Stress Through Breath
Swati MishraTrauma Healing & Shamanic Practitioner20+ Years of Experience
Breathwork
60 minutes
DurationBeginner FriendlyRecording Available
My health and life improved with her guidance- Vanathi
Do you feel tired but struggle to truly relax, even when nothing is demanding your attention?This session is for you!
ABOUT THE SESSION
This session is a dedicated space to physically let go of stored tension in your body and relax your nervous system deeply.
Practice
Activate rest with breathwork
Identify tension with somatic scanning
Learn techniques to settle the mind
Preview The Session
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Walk away with
Released stress from body
Micro tools to reset your calm
Sense of ease and stability