Calm Anxiety With Buddhism

Yeshe RabgyeBuddhist Monk & Meditation Master20+ Years of Experience

MeditationInspiring Talk

60 Minutes
DurationBeginner FriendlyRecording Available

A powerful session to align body and mind, release emotions, and deepen self-kindness.- Manuela Zamfir

Feeling emotionally overloaded? Or trapped in endless thoughts?This session is for you!

ABOUT THE SESSION

Break free from overthinking with Buddhist insights, learn to stay present, let go of mental clutter and cultivate inner calm.

Buddhist Teachings & Insights

Guided Meditation Practice

Interactive Q&A

Preview The Session

Walk away with

Tools for stress relief

Calmer & clear mind

Emotional Stability