We live in a world that often pulls us away from the present moment, leaving us feeling disconnected from our bodies and minds. Our nervous systems are constantly responding to internal and external stimuli, shifting between different states – sometimes with our conscious awareness and sometimes without.This Somatic Session led by Shubhra, a Breathwork Facilitator and Somatic Practitioner, is designed to help you reconnect with your body and cultivate a deeper awareness of your physical sensations, emotions, and energetic field. Explore guided somatic meditation, and breathwork exercises to cultivate deeper body awareness.You will be able to interpret the subtle signals your body is sending and respond with compassion and care leading to lesser stress, anxiety and improve overall well-being.Post this session, gain a deeper understanding of yourself and experience a deeper layer of your nervous system. You will receive a small tool kit of practices to bring back into your daily life and cultivate greater self-awareness.Join Online: Explore the Live In The Moment: Somatic Regulation on 27th January, at 8 PM. During the session, keep a journal and pen along with a soft cloth, stuff toy or cushion. Also, get an essential oil or a fragrant fruit/flower (1-hour session).The session recording will be available in your SoulSensei Library within 24 hours.