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SoulSession Fees: ₹899
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: ₹899
Live In The Moment: Somatic Regulation
Starts on Jan 27, 02:30 PM
Session fees: ₹899
Live In The Moment: Somatic Regulation
Session fees: ₹899
Live In The Moment: Somatic Regulation
SoulSession Fees: ₹899
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: ₹899
Live In The Moment: Somatic Regulation
Starts on Jan 27, 02:30 PM
Session fees: ₹899
Live In The Moment: Somatic Regulation
Session fees: ₹899
Live In The Moment: Somatic Regulation
About the session
We live in a world that often pulls us away from the present moment, leaving us feeling disconnected from our bodies and minds. Our nervous systems are constantly responding to internal and external stimuli, shifting between different states – sometimes with our conscious awareness and sometimes without.
This Somatic Session led by Shubhra, a Breathwork Facilitator and Somatic Practitioner, is designed to help you reconnect with your body and cultivate a deeper awareness of your physical sensations, emotions, and energetic field. Explore guided somatic meditation, and breathwork exercises to cultivate deeper body awareness.You will be able to interpret the subtle signals your body is sending and respond with compassion and care leading to lesser stress, anxiety and improve overall well-being.
Post this session, gain a deeper understanding of yourself and experience a deeper layer of your nervous system. You will receive a small tool kit of practices to bring back into your daily life and cultivate greater self-awareness.
Join Online: Explore the Live In The Moment: Somatic Regulation on 27th January, at 8 PM. During the session, keep a journal and pen along with a soft cloth, stuff toy or cushion. Also, get an essential oil or a fragrant fruit/flower (1-hour session).
The session recording will be available in your SoulSensei Library within 24 hours.
Stress Relief
Inner Peace
Emotional Balance
Enhanced Self-Awareness
Breath Awareness Exercise
This meditation cultivates awareness, concentration, and calmness. You will be guided through a journey to help you decode the messages that your breath is sending you in every given moment.
Activation of Your Senses
This session is about finding a sense of stability and control. You will meet your senses that you used on autopilot your whole life in a fairly new sense.
Guided Somatic Meditation
This is a specialized form of mindfulness-based meditation that uses a body-focused approach to cultivate deeper awareness of the sensations within your body. This practice can be used often to initiate deeper connection with oneself.
We live in a world that often pulls us away from the present moment, leaving us feeling disconnected from our bodies and minds. Our nervous systems are constantly responding to internal and external stimuli, shifting between different states – sometimes with our conscious awareness and sometimes without.
This Somatic Session led by Shubhra, a Breathwork Facilitator and Somatic Practitioner, is designed to help you reconnect with your body and cultivate a deeper awareness of your physical sensations, emotions, and energetic field. Explore guided somatic meditation, and breathwork exercises to cultivate deeper body awareness.You will be able to interpret the subtle signals your body is sending and respond with compassion and care leading to lesser stress, anxiety and improve overall well-being.
Post this session, gain a deeper understanding of yourself and experience a deeper layer of your nervous system. You will receive a small tool kit of practices to bring back into your daily life and cultivate greater self-awareness.
Join Online: Explore the Live In The Moment: Somatic Regulation on 27th January, at 8 PM. During the session, keep a journal and pen along with a soft cloth, stuff toy or cushion. Also, get an essential oil or a fragrant fruit/flower (1-hour session).
The session recording will be available in your SoulSensei Library within 24 hours.
Breath Awareness Exercise
This meditation cultivates awareness, concentration, and calmness. You will be guided through a journey to help you decode the messages that your breath is sending you in every given moment.
Activation of Your Senses
This session is about finding a sense of stability and control. You will meet your senses that you used on autopilot your whole life in a fairly new sense.
Guided Somatic Meditation
This is a specialized form of mindfulness-based meditation that uses a body-focused approach to cultivate deeper awareness of the sensations within your body. This practice can be used often to initiate deeper connection with oneself.
Stress Relief
Inner Peace
Emotional Balance
Enhanced Self-Awareness
Meet Your Guide
Shubhra Chaturvedi is a Somatic Practitioner and has been in this field of wellness for over ten years now. Her work mainly lies in blending ancestral wisdom with scientific findings on building presence through nervous system regulation, breathwork and trauma informed psychotherapy. She currently works in group settings, one on one sessions and within family and business set ups. She is a Certified Yoga Instructor, Certified Breathwork Facilitator and is Trauma Informed. She has recently finished her compassionate inquiry training and is training to become a Somatic Experiencing Practitioner.
Guide's Modalities
Somatic PractitionerCertified Yoga InstructorCertified Breathwork FacilitatorCompassionate Inquiry PractitionerSocial Handles
Course Modules
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept credit card and PayPal payments!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 8:00 PM to 9:00 PM on 27th January 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 8:00 PM IST on 27th January 2025. This session includes Somatic Meditation, Breath Exercises, Interactive Q&A and Session Recording.
A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.
Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.
Meditation can be very effective in helping manage anxiety. Techniques like mindfulness meditation help individuals focus on the present moment, reducing rumination and worry. Regular meditation practice can lead to reduced symptoms of anxiety over time.
Connect. Learn. Thrive.
What's included:
Somatic Meditation
Breath Exercises
Interactive Q&A
Session Recording
SoulSession Fees
₹899
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Connect. Learn. Thrive.
What's included:
Somatic Meditation
Breath Exercises
Interactive Q&A
Session Recording
SoulSession Fees
₹899
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept credit card and PayPal payments!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 8:00 PM to 9:00 PM on 27th January 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 8:00 PM IST on 27th January 2025. This session includes Somatic Meditation, Breath Exercises, Interactive Q&A and Session Recording.
A guided meditation is one where a SoulSensei leader guides you through a meditation practice either in person or via audio or video. These could be meditation for stress and anxiety, meditation practices for beginners or meditation for deep sleep. These types of guided meditation often include calming music and specific instructions to help you relax, focus, and achieve a deeper state of awareness.
Meditation has multiple mental and physical benefits including decreased stress, lower anxiety, increased peace of mind, lower blood pressure, better sleep, deeper relaxation and increased connection to yourself and self-awareness.
Meditation can be very effective in helping manage anxiety. Techniques like mindfulness meditation help individuals focus on the present moment, reducing rumination and worry. Regular meditation practice can lead to reduced symptoms of anxiety over time.
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