Decode Your Eating Patterns
Preethi BalanMindfulness Coach5+ Years of experience
MeditationSomatic WorkInspiring Talk
Beginner FriendlyRecording Unavailable
Highly recommend Preethi! She shares practical mindfulness tools for daily life.- Juhee Pritanjali
Struggling with stress eating or overeating habits?This session is for you!
ABOUT THE SESSION
Learn practical mindful eating techniques to boost digestion, manage cravings, and enjoy meals with full awareness and satisfaction.
Practice
Sensory Awareness Practice
Recognise Hunger & Fullness
Intentional Pacing Method
Preview The Session
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Walk away with
Better food choices daily
Reduced emotional eating
More enjoyment from meals