Buddhist Practice For Happiness
Poonam DhandaniaCertified Counsellor, NLP and Reiki Master18+ Years of experience
MeditationInspiring Talk
Beginner FriendlyRecording Unavailable
She is able to gauge the energy very well and knows what the person needs and apart from the session she is a very good listener and always gives me the right guidance when needed.- Abhay V
Struggling to be gentle with yourself? Are anger or anxiety exhausting you?This session is for you!
ABOUT THE SESSION
Love isn't meant to be chased but practised. Metta Bhavana is a Buddhist practice of growing love and kindness within you then spreading it out
Practice
Practise Metta Bhavana meditation
Rewire your emotional responses
Build kindness for self and others
Preview The Session
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Walk away with
A calmer, less reactive mind
Reduced self-judgement
Improved relationships