Mindfulness for Busy Days
Preethi BalanMindfulness Coach5+ Years of experience
MeditationInspiring TalkSomatic Work
Beginner FriendlyRecording Unavailable
Highly recommend Preethi! She shares practical mindfulness tools for daily life.- Juhee Pritanjali
Do you rush through life? Want calm and clarity in daily routines?This session is for you!
ABOUT THE SESSION
Learn to infuse mindfulness into chores, work, and conversations to reduce stress, overthinking, and reactivity.
Practice
Mindful daily chores
Awareness while walking
Listening with presence
Preview The Session
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Walk away with
Stress relief tools
Sharper focus
Balance of doing & being