Join Kaylani in a deep session that helps you break free from fear, shift from unconscious living, and embrace a life of love, connection, and self-awareness. Through Kundalini Kriya, Conscious Connected Breathwork, and grounding meditations, you will release past traumas, heal emotional blockages, and step into your highest truth. Leave with a heart full of love and a renewed sense of purpose.

• A quiet, comfortable space
• A yoga mat and/or blanket
• An eye mask, journal & pens
• A glass of water

This deeply transformative session designed to help you move from a life driven by fear and unconscious patterns into one of love, awareness, and self-empowerment. Kaylani guides you through a journey of personal growth with Kundalini Yoga and Conscious Connected Breathwork—two powerful tools for healing, emotional release, and spiritual awakening.

The session will begin with a grounding meditation that centers you in the present moment and sets your intentions for the experience ahead. Then, we’ll dive into a Kundalini Kriya, a special combination of movement, breath, and meditation designed to elevate your spirit and expand your consciousness.

The heart of the workshop lies in a 45-minute breathwork session, where you will engage in deep, connected breathing to release old emotional patterns, heal past wounds, and connect with your higher self. To close, we’ll offer deep relaxation with soothing music to integrate the experience and set you on a path of renewal and inner peace.

This session is ideal for anyone looking to heal, grow, or simply connect more deeply with themselves, leaving with a heart full of love and an aligned spirit.

The session recording will be available in your SoulSensei Library within 24 hours.

• Introductory Talk:
  Begin with a discussion about survival mechanisms, unconscious patterns, and how Kundalini Yoga and breathwork can help shift you into love and awareness.

• Guided Meditation & Space Opening:
  Grounding meditation to set intentions and energetically prepare for the deeper work ahead.

• Kundalini Kriya:
  A powerful combination of movement, breath, and meditation to awaken and elevate your energy and consciousness.

• Conscious Connected Breathwork:
  Engage in deep, connected breathing to facilitate emotional release, trauma healing, and spiritual guidance.

• Relaxation & Integration:
  Close with deep relaxation to help integrate the shifts made during the session and provide a sense of rebirth and renewal.