Feeling wired, tired, or emotionally stuck? This powerful session helps you reset your nervous system through movement, breathwork, and deep rest. Reconnect with your body, release stress, and leave feeling calm, clear, and grounded.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • A Yoga mat
  • A cushion or blanket
  • Wear comfortable clothing
  • A glass of water

Session Details

What if the fastest way to feel better is to start listening to your body?

 

In a world that keeps pushing us to do more and think more it’s no wonder so many of us feel anxious, exhausted, or disconnected. This session offers a different approach, one that doesn’t ask you to push through, but to slow down, feel deeply, and reset from the inside out.

 

Led by internationally acclaimed Mind-Body Yoga Therapist Sunaina Rekhi, this movement-based workshop is designed to soothe and regulate your nervous system using a powerful blend of somatic movements and breathwork.

 

Whether you're feeling overwhelmed, anxious, burnt out or simply want to reconnect with your body, this is your reset button. And the best part is you’ll leave not only feeling better, but with practical tools you can return to any time life gets loud.

Highlights

  • Somatic Movement Flow:
    Gentle, intuitive movements to release tension and reconnect with your body.

 

  • Vagus Nerve Activation: 
    Simple techniques like ear massage and vocal toning to switch on your inner calm.

 

  • Breathwork for Regulation:
    Easy breathing patterns to soothe anxiety and centre your mind.

 

  • Body-Mapping Awareness:
    Guided exploration to notice and release where emotions live in the body.

 

  • Guided Shavasana:
    A restful integration practice to deeply reset and restore balance.

Meet Sunaina Rekhi

ModalityUnited Nations Yoga Representative for India
ModalityMind-Body Yoga Therapist
ModalityCelebrity Wellness Coach
ModalityCorporate Wellness Expert
ModalityPain Management Specialist
ModalitySomatic Healing Practitioner
ModalityCounsellor and Therapist
ModalityBreathwork and Mindfulness Facilitator
ModalityGlobal Speaker
INSTAGRAMInstagram

Movement-Based Practices For Nervous System Reset

What's included:

LIVE_TV

Somatic Movement

LIVE_TV

Breathwork

LIVE_TV

Nervous System Regulation

LIVESTREAM

Healing Session

LIVE_TV

Integration Tips

LIVESTREAM

Session Recording

SoulSession Fees

₹999

Starts on Jul 19, 05:30 AM

Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 11:00 AM to 12:30 PM on 19th July, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 11:00 AM on 19th July, 2025. This session includes Somatic Movement, Breathwork, Nervous System Regulation, Healing Session, Integration Tips, Session Recording.

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

What is breathwork or breathing exercise?

Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.

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