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Struggling with stress or sleepless nights? Discover how simple hand mudras can help you relax deeply, sleep better, and feel centred.
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A quiet, comfortable space
90 minutes dedicated to yourself
A pen and journal
Feeling overwhelmed, anxious or unable to switch off at night?
In this session, we’ll explore ancient yogic and meditative hand gestures, mudras that are proven to support emotional wellbeing, reset the nervous system and balance energy (prana).
Whether you're struggling with insomnia, mental fatigue, or simply want to feel more connected and centred, this session will equip you with easy-to-follow, time-friendly mudras that can be practised while sitting, resting or even lying in bed.
No rituals, no complicated routines, just simple tools to help you feel calm, grounded and deeply restored.
The session recording will be available in your SoulSensei Library within 24 hours.
Shakti Mudra for Sleep:
Calms the nervous system and promotes deep, restful sleep.
Chin Mudra with Breath Awareness:
Connects breath and mind to reduce anxiety and mental chatter.
Dhyana (Meditation) Mudra:
Encourages stillness and prepares the brain for deep relaxation.
Meet Komal Shah
Classical Dance ArtistFounder of Natya TherapyPadmashri NomineePhD Researcher on Classical Dance, Music and Brain HealthMudra TherapistNatya TherapistRaga Therapist and Chakra HealerChakra Healing Music ComposerHealing TherapistMudras for Calm: Heal Stress, Anxiety & Sleeplessness with Your Hands
What's included:
Energy Alignment
Integration Tips
Session Recording
Guided Mudra Practice
Nervous System Reset
SoulSession Fees
₹999
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: ₹999
Mudras for Calm: Heal Stress, Anxiety & Sleeple...
The live is from 11:00 AM to 12:30 PM on 18th July, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 11:00 AM on 18th July, 2025. This session includes Guided Mudra Practice, Nervous System Reset, Energy Alignment, Integration Tips, Interactive Q&A, Session Recording.
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
This SoulSession includes a live Q&A as part of the course. A few participants will get a chance to ask Tamanna a question.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, all payments made are nonrefundable. Please review the course details before enrolling.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Mudras are symbolic hand gestures used in yoga and meditation to direct energy flow, enhance focus, and promote overall well-being.
Mudras help channel energy, balance emotions, and improve physical and mental health by stimulating different energy pathways in the body.
Alternative therapies encompass a wide range of practices that focus on holistic healing and wellness. Alternate therapies include but are not limited to practices like hypnotherapy, reiki, chakra healing, crystal healing, sound healing, emotional freedom technique (EFT) and EFT tapping.
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