Struggling with stress or sleepless nights? Discover how simple hand mudras can help you relax deeply, sleep better, and feel centred.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space

  • 90 minutes dedicated to yourself

  • A pen and journal

Session Details

Feeling overwhelmed, anxious or unable to switch off at night? 

 

In this session, we’ll explore ancient yogic and meditative hand gestures, mudras that are proven to support emotional wellbeing, reset the nervous system and balance energy (prana).

 

Whether you're struggling with insomnia, mental fatigue, or simply want to feel more connected and centred, this session will equip you with easy-to-follow, time-friendly mudras that can be practised while sitting, resting or even lying in bed.

 

No rituals, no complicated routines, just simple tools to help you feel calm, grounded and deeply restored.

 

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Shakti Mudra for Sleep:
    Calms the nervous system and promotes deep, restful sleep.

 

  • Chin Mudra with Breath Awareness:
    Connects breath and mind to reduce anxiety and mental chatter.

 

  • Dhyana (Meditation) Mudra:
    Encourages stillness and prepares the brain for deep relaxation.

 

  • Mudra & Movement Fusion:
    Gentle movements paired with mudras to reset body-mind energy.

Meet Komal Shah

ModalityClassical Dance Artist
ModalityFounder of Natya Therapy
ModalityPadmashri Nominee
ModalityPhD Researcher on Classical Dance, Music and Brain Health
ModalityMudra Therapist
ModalityNatya Therapist
ModalityRaga Therapist and Chakra Healer
ModalityChakra Healing Music Composer
ModalityHealing Therapist
INSTAGRAMInstagramFACEBOOKFacebook

Mudras for Calm: Heal Stress, Anxiety & Sleeplessness with Your Hands

What's included:

LIVE_TV

Energy Alignment

FORUM

Integration Tips

LIVESTREAM

Session Recording

PRACTICE

Guided Mudra Practice

LIVE_TV

Nervous System Reset

SoulSession Fees

₹999

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Frequently Asked Questions

How do I make the payment for the session?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Are there any technical requirements for the session?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on SoulSensei, so we recommend downloading the SoulSensei App for a seamless experience

How do I interact with the session leader?

This SoulSession includes a live Q&A. A few leaders also offer personal sessions, which can be availed post session.

Is the session refundable?

No, all payments made are nonrefundable. Please review the session details before enrolling.

Can I share my session access with others?

No, the session access is for individual use only. Sharing your account or session materials with others is a violation of our terms of service.

Does SoulSensei have an app?

Yes, the SoulSensei app is available on the App Store! Download by using the link: https://go.soulsensei.in/an

Can I access this session anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/sessions?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the session, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

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