Overcome Overthinking With Art Therapy

Unleash your creativity and let art be your therapy! This hands-on workshop combines art therapy, meditation, and grounding techniques to help you break free from overthinking, release stress, and regain emotional balance—no artistic skills required.

Inclusions

Benefits

Session Details

Let art be your therapy—release, reflect, and restore.

Do you often find yourself overthinking, worrying, or constantly seeking reassurance from others? Does this cycle leave you feeling stressed, anxious, or mentally exhausted? If so, this workshop is for you.

This session blends grounding techniques, meditation, and creative exercises to help you step out of the endless loop of overthinking. Every stroke, every colour, and every movement becomes a form of self-expression and emotional release. Art helps you tap into your emotions, gain clarity, and build confidence in a way that feels natural and effortless.

Whether you seek mental clarity, emotional balance, or a simple moment of peace, this session offers a safe and supportive space to explore, express, and grow.

The session recording will be available in your SoulSensei Library within 24 hours.

Session Must-Haves

An 45 Minutes dedicated to yourself
Art Supplies
A quiet space
A journal and a pen

Highlights

Expressing Emotions through Art: Use creative prompts to channel feelings onto paper. Experience emotional release and improve self-awareness.

Break Free from Overthinking: Learn grounding techniques and guided art exercises to stop overanalysing, reduce stress, and regain mental clarity.

Stress Relief through Art Therapy: Create mindful art using calming techniques, reduce stress and improve emotional balance.

Learn Coping Mechanisms: Explore art as a way to process emotions and challenges, develop healthy ways to manage stress and build resilience.

Meet Your Guide

Nattasha evolved from a corporate professional into a multifaceted holistic wellness expert. Her unique approach combines ancient wisdom with modern therapeutic techniques, making spiritual growth accessible to contemporary seekers. As a certified Mindfulness Coach and Art Therapist, she creates safe spaces for self-discovery and healing, while her expertise in tarot reading and occult arts adds depth to her practice.

Guide's Modalities

Certified Mindfulness Coach

Art Therapist

Tarot Reader

Occult Arts Practitioner

Social Handles

Facebook

Instagram

Overcome Overthinking With Art Therapy

What's included:

Art Therapy

Live Session

Session Recording

Self Healing Exercises

Releasing Rituals

SoulSession Fees

₹799

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Session fees: ₹799

Overcome Overthinking With Art Therapy

Frequently Asked Questions

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 5:00 PM to 6:00 PM on 23rd March, 2025. Live session recording will be shared with registered users. Unfortunately, the session will not be recorded.

What is the structure of the course?

The course consists of a live session at 5:00 PM IST on 23rd March 2025. This session includes Art Therapy, Live Session, Session Recording.

What is art therapy?

Art therapy is a form of psychotherapy that uses creative activities like painting or drawing to help individuals process emotions, reduce stress, and improve mental health. It promotes self-expression and emotional healing.

What are the benefits of art therapy?

Art therapy helps reduce anxiety, enhance self-awareness, and foster emotional resilience. By using creativity as a therapeutic tool, it allows individuals to explore their feelings and achieve inner peace.