Rebalance your nervous system with this calming guided breathwork session designed to release constriction, restore inner harmony, and invite deep rest.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space

  • 60 minutes dedicated to yourself

  • Good speakers or headphones

  • Natural essential oils & incense

  • A pen and journal

Session Details

In a world of constant stimulation, our nervous system often gets stuck in overdrive. This gentle breathwork session offers a return to balance. Through conscious breathing, you’ll release stuck energy, process tension, and drop into a state of inner stillness. Ideal for anyone seeking relaxation, emotional release, or spiritual connection, this practice invites you to unwind deeply and meet yourself with softness.

 

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Nervous System Reset: 
    Calm your system with breathwork.

 

  • Body Ease: 
    Release tension and tightness.

 

  • Healing Breath: 
    Ground and restore balance.

 

  • Vital Energy: 
    Reconnect with your inner life force.

Meet Shubhra Chaturvedi

ModalitySomatic Practitioner
ModalityCertified Yoga Instructor
ModalityCertified Breathwork Facilitator
ModalityCompassionate Inquiry Practitioner
INSTAGRAMInstagram

Parasympathetic Activation: Breathwork For Deep Relaxation

What's included:

PRACTICE

Breathwork

LIVESTREAM

Grounding Practices

LIVE_TV

Releasing Rituals

PRACTICE

Guided Meditation

FORUM

Session Recording

FORUM

Interactive Q&A

ANGEL

Parasympathetic Activation

LIVESTREAM

Nervous System Reset

SoulSession Fees

₹899

Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.

Frequently Asked Questions

How do I make the payment for the session?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Are there any technical requirements for the session?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on SoulSensei, so we recommend downloading the SoulSensei App for a seamless experience

How do I interact with the session leader?

This SoulSession includes a live Q&A as part of the session.

Is the session refundable?

No, all payments made are nonrefundable. Please review the session details before enrolling.

Can I share my session access with others?

No, the session access is for individual use only. Sharing your account or session materials with others is a violation of our terms of service.

Does SoulSensei have an app?

Yes, the SoulSensei app is available on the App Store! Download by using the link: https://go.soulsensei.in/an

Can I access this session anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/sessions?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the session, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Subscribe for future courses

Sign up to know more about new courses in the future

Reach out to us

Having trouble? Please reach out to the SoulSensei team for support

mail

support@soulsensei.in