Rebalance your nervous system with this calming guided breathwork session designed to release constriction, restore inner harmony, and invite deep rest.

• A quiet, comfortable space

• 60 minutes dedicated to yourself

• Good speakers or headphones

• Natural essential oils & incense

• A pen and journal

In a world of constant stimulation, our nervous system often gets stuck in overdrive. This gentle breathwork session offers a return to balance. Through conscious breathing, you’ll release stuck energy, process tension, and drop into a state of inner stillness. Ideal for anyone seeking relaxation, emotional release, or spiritual connection, this practice invites you to unwind deeply and meet yourself with softness.

The session recording will be available in your SoulSensei Library within 24 hours.

• Nervous System Reset: 
  Calm your system with breathwork.

• Body Ease: 
  Release tension and tightness.

• Healing Breath: 
  Ground and restore balance.

• Vital Energy: 
  Reconnect with your inner life force.