Rebalance your nervous system with this calming guided breathwork session designed to release constriction, restore inner harmony, and invite deep rest.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space

  • 60 minutes dedicated to yourself

  • Good speakers or headphones

  • Natural essential oils & incense

  • A pen and journal

Session Details

In a world of constant stimulation, our nervous system often gets stuck in overdrive. This gentle breathwork session offers a return to balance. Through conscious breathing, you’ll release stuck energy, process tension, and drop into a state of inner stillness. Ideal for anyone seeking relaxation, emotional release, or spiritual connection, this practice invites you to unwind deeply and meet yourself with softness.

 

The session recording will be available in your SoulSensei Library within 24 hours.

Highlights

  • Nervous System Reset: 
    Calm your system with breathwork.

 

  • Body Ease: 
    Release tension and tightness.

 

  • Healing Breath: 
    Ground and restore balance.

 

  • Vital Energy: 
    Reconnect with your inner life force.

Meet Shubhra Chaturvedi

ModalitySomatic Practitioner
ModalityCertified Yoga Instructor
ModalityCertified Breathwork Facilitator
ModalityCompassionate Inquiry Practitioner
INSTAGRAMInstagram

Parasympathetic Activation: Breathwork For Deep Relaxation

What's included:

PRACTICE

Breathwork

LIVESTREAM

Grounding Practices

LIVE_TV

Releasing Rituals

PRACTICE

Guided Meditation

FORUM

Session Recording

FORUM

Interactive Q&A

ANGEL

Parasympathetic Activation

LIVESTREAM

Nervous System Reset

SoulSession Fees

₹899

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Frequently Asked Questions

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

What are the dates of the live sessions? What happens if I miss a live?

The live is from 9:00 PM to 11:00 PM on 12th June, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 9:00 PM IST on 12th June 2025. This session includes Breathwork, Grounding Practices, Releasing Rituals, Guided Meditation, Session Recording, Interactive Q&A, Parasympathetic Activation, Nervous System Reset.

What are the different types of breathwork techniques?

There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.

Can breathing exercises help with anxiety?

Yes, breathing exercises can help reduce anxiety. Techniques like alternate nostril breathing and diaphramatic breathing activate the body's relaxation response, helping to calm the mind and reduce stress levels.

Are there any risks associated with breathing exercises?

While most breathwork techniques are safe for healthy individuals, some risks include dizziness, hyperventilation, or discomfort if done incorrectly or excessively. It's important to start slowly, listen to your body, and consult a healthcare provider if you have any pre-existing conditions or concerns.

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