Hey Mom, You Need A Break!
Sanjana AryaCertified Breathwork Practitioner & Embodiment Coach3+ Years of experience
BreathworkJournalingSomatic Work
Beginner FriendlyRecording Unavailable
Felt safe and seen, Sanjana’s workshop helped me embrace my true self.- Kanishka
Feel like you’ve lost touch with who you are beyond being a mum?This session is for you!
ABOUT THE SESSION
A safe space for mothers to release stress, reconnect with self & feel emotionally lighter through breath and body-based tools.
Practice
Conscious breathwork
Somatic grounding
Voice activation
Preview The Session
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Walk away with
Calmed nervous system
Emotional lightness within
Reclaimed self-expression