Struggling to sleep because of overwhelming emotions? This free Ho’oponopono meditation session will guide you through releasing stress, regrets, and worries—so you can finally rest easy and wake up feeling refreshed.

• A quiet, comfortable space
• A journal and pen
• A bottle of water

Have you ever laid awake at night, with a mind full of thoughts, regrets, or unprocessed emotions? It’s tough to sleep when your mind won’t settle. That’s where Ho’oponopono comes in. This ancient Hawaiian practice helps you let go of what’s holding you back—guilt, stress, and emotional clutter—by guiding you through forgiveness and gratitude.

In this 30-minute session, you’ll learn a simple, yet powerful practice that shifts your focus from the things that weigh you down to the peace that’s within you. We’ll guide you through a meditation that helps release stored emotions and refocus your mind on what you’re grateful for, creating space for calm, clarity, and, most importantly, restful sleep.

So, if you’re tired of feeling overwhelmed and restless, join us for this calming meditation. It’s time to ease your nervous system, clear your mind, and finally get the sleep you deserve.

• Ho’oponopono Meditation:
  Get introduced to this ancient Hawaiian practice for emotional release and healing.

• Forgiveness & Emotional Release:
  Learn techniques to acknowledge and release unresolved emotions.
  

• Gratitude Practice:
  Shift focus from stress to positive acknowledgement, fostering emotional balance.
  

• Mental Clarity & Stress Relief:
  Explore methods to reduce mental clutter and create calm.