Struggling to sleep because of overwhelming emotions? This free Ho’oponopono meditation session will guide you through releasing stress, regrets, and worries—so you can finally rest easy and wake up feeling refreshed.

Inclusions

Benefits

Session Must-Haves

  • A quiet, comfortable space
  • A journal and pen
  • A bottle of water

Session Details

Have you ever laid awake at night, with a mind full of thoughts, regrets, or unprocessed emotions? It’s tough to sleep when your mind won’t settle. That’s where Ho’oponopono comes in. This ancient Hawaiian practice helps you let go of what’s holding you back—guilt, stress, and emotional clutter—by guiding you through forgiveness and gratitude.

 

In this 30-minute session, you’ll learn a simple, yet powerful practice that shifts your focus from the things that weigh you down to the peace that’s within you. We’ll guide you through a meditation that helps release stored emotions and refocus your mind on what you’re grateful for, creating space for calm, clarity, and, most importantly, restful sleep.

 

So, if you’re tired of feeling overwhelmed and restless, join us for this calming meditation. It’s time to ease your nervous system, clear your mind, and finally get the sleep you deserve.

Highlights

  • Ho’oponopono Meditation:
    Get introduced to this ancient Hawaiian practice for emotional release and healing.

 

  • Forgiveness & Emotional Release:
    Learn techniques to acknowledge and release unresolved emotions.

 

  • Gratitude Practice:
    Shift focus from stress to positive acknowledgement, fostering emotional balance.

 

  • Mental Clarity & Stress Relief:
    Explore methods to reduce mental clutter and create calm.

Meet Priyanjali Das

ModalityCertified Yoga And Abhyanga Expert
ModalitySound Therapist
ModalityPsychologist
ModalityAdvanced Hatha Yoga And Ashtanga Vinyasa Yoga Teacher
INSTAGRAMInstagram

Release & Rest: Ho’oponopono Meditation

What's included:

LIVE_TV

Guided Ho'oponopono

PRACTICE

Gratitude Practices

PRACTICE

Releasing Rituals

LIVE_TV

Emotional Resilience

FORUM

Interactive Q&A

LIVESTREAM

Session Recording

SoulSession Fees

Free

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Frequently Asked Questions

What are the dates of the live sessions? What happens if I miss a live?

The live is from 9:00 PM to 9:30 PM on 21st May, 2025. Live session recording will be shared with registered users.

What is the structure of the course?

The course consists of a live session at 9:00 PM IST on 21st May 2025. This session includes Guided Ho'oponopono, Gratitude Practices, Releasing Rituals, Emotional Resilience, Interactive Q&A, Session Recording.

How do I make the payment for the course?

Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.

Can I access this course anywhere in the world?

Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).

How can International users register for the Live sessions/courses?

International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!

How do I interact with the course leader?

This SoulSession includes a live Q&A as part of the course.

Are there any technical requirements for the course?

To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.

Is the course refundable?

No, all payments made are nonrefundable. Please review the course details before enrolling.

Can I share my course access with others?

No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.

Can I change my registered phone number or email id?

It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.

How do I reach someone from SoulSensei?

If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.

What is Ho’oponopono, and how does it promote healing?

Ho’oponopono is an ancient Hawaiian practice of reconciliation and forgiveness. By repeating phrases like “I’m sorry, please forgive me, thank you, I love you,” it helps release negative emotions and promote inner peace.

How does Ho’oponopono differ from traditional meditation?

Unlike traditional meditation, Ho’oponopono focuses on forgiveness and reconciliation through specific phrases to release negative emotions.You can practice it daily or as needed to address specific emotions or situations.

Can Ho’oponopono be practiced alone?

Yes, Ho’oponopono can be practiced alone. It is a personal meditative process that involves reflecting on emotions and letting go of negativity through the power of intention and love. This effective practice relies on intention and repetition of its core phrases.

Can Ho’oponopono be used to heal relationships and overcome regret and guilt?

Yes, Ho’oponopono is often used to mend relationships by promoting personal accountability and emotional healing. As the practice centers around forgiveness, it can help release feelings of guilt and regret over time.

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