Struggling to sleep because of overwhelming emotions? This free Ho’oponopono meditation session will guide you through releasing stress, regrets, and worries—so you can finally rest easy and wake up feeling refreshed.
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Inclusions
Benefits
Session Must-Haves
- A quiet, comfortable space
- A journal and pen
- A bottle of water
Session Details
Have you ever laid awake at night, with a mind full of thoughts, regrets, or unprocessed emotions? It’s tough to sleep when your mind won’t settle. That’s where Ho’oponopono comes in. This ancient Hawaiian practice helps you let go of what’s holding you back—guilt, stress, and emotional clutter—by guiding you through forgiveness and gratitude.
In this 30-minute session, you’ll learn a simple, yet powerful practice that shifts your focus from the things that weigh you down to the peace that’s within you. We’ll guide you through a meditation that helps release stored emotions and refocus your mind on what you’re grateful for, creating space for calm, clarity, and, most importantly, restful sleep.
So, if you’re tired of feeling overwhelmed and restless, join us for this calming meditation. It’s time to ease your nervous system, clear your mind, and finally get the sleep you deserve.
Highlights
- Ho’oponopono Meditation:
Get introduced to this ancient Hawaiian practice for emotional release and healing.
- Forgiveness & Emotional Release:
Learn techniques to acknowledge and release unresolved emotions.
- Gratitude Practice:
Shift focus from stress to positive acknowledgement, fostering emotional balance.
- Mental Clarity & Stress Relief:
Explore methods to reduce mental clutter and create calm.
Meet Priyanjali Das
Certified Yoga And Abhyanga ExpertSound TherapistPsychologistAdvanced Hatha Yoga And Ashtanga Vinyasa Yoga Teacher
Release & Rest: Ho’oponopono Meditation
What's included:
Guided Ho'oponopono
Gratitude Practices
Releasing Rituals
Emotional Resilience
Interactive Q&A
Session Recording
SoulSession Fees
Free
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Session fees: Free
Release & Rest: Ho’oponopono Meditation
Frequently Asked Questions
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How do I interact with the session leader?
This SoulSession includes a live Q&A as part of the session.
Is the session refundable?
No, all payments made are nonrefundable. Please review the session details before enrolling.
Can I share my session access with others?
No, the session access is for individual use only. Sharing your account or session materials with others is a violation of our terms of service.
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If you have any further questions or encounter issues during the session, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
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