Kundalini For Emotional Healing
Avrril QuadrosTrauma Therapist & Kundalini Yoga Teacher15+ Years of experience
BreathworkKundaliniSomatic Work
Beginner FriendlyRecording Unavailable
Wonder why emotions like anxiety or resentment linger inside you?This session is for you!
ABOUT THE SESSION
Learn how fear traps emotions in your body and use easy kundalini and somatic practices to gently release stress and tension.
Practice
Effects of stored emotions
Kundalini yoga demo
Guided meditation demo
Preview The Session
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Walk away with
Body-led awareness
Short somatic practices
Preview of the full tools