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In the midst of daily pressures, take a moment for yourself. Inner Shift is designed to help you reconnect with your breath, body, and inner truth. This session uses conscious breathwork, grounding exercises, and journaling to release stress, clear emotional blocks, and restore your emotional balance. Feel lighter, more grounded, and ready to face life with renewed clarity and calm.
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A quiet, comfortable space
A journal and a pen
A bottle of water
Headphones (recommended)
Yoga mat or a bed to lie down on
Optional: Eye mask or blanket
Inner Shift is your opportunity to hit the reset button. If you’re feeling overwhelmed, disconnected, or burdened by unexpressed emotions, this session offers a safe space for self-exploration and renewal. You’ll be guided through conscious breathwork, somatic grounding, and intuitive journaling to process and release stored emotions, while also gaining clarity and reconnecting with your inner voice.
This session is not just about letting go—it’s about recharging your emotional well-being. Whether you're seeking inner peace, clarity, or emotional freedom, this session provides the tools you need to break free from stress and return to yourself.
Why should participants attend?
Because the shift we often seek externally begins within. This session is supportive for those:
• Holding unexpressed emotions or stress
• Feeling disconnected from their body or inner voice
• Wanting to reconnect with clarity and calm
• Longing for a space to feel, reflect, and reset
Benefits
Participants can expect to:
• Feel lighter, clearer, and more grounded
• Reconnect with their emotional landscape in a safe and supported way
• Learn how to use the breath as a tool for emotional release and nervous system regulation
• Walk away with simple tools to carry into everyday life
The session recording will be available in your SoulSensei Library within 24 hours.
Return to Calm: Conscious Breathwork & Journaling
What's included:
Breathwork
Journaling
Somatic Movement
Sound Healing
Grounding Practices
Session Recording
SoulSession Fees
₹999
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Session fees: ₹999
Return to Calm: Conscious Breathwork & Journaling
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
This SoulSession includes a live Q&A as part of the course.
The live is from 7:30 PM to 9:30 PM on 20th May, 2025. Live session recording will be shared with registered users.
The course consists of a live session at 7:30 PM IST on 20th May 2025. This session includes Breathwork, Journaling, Somatic Movement, Grounding Practices, Sound Healing, Session Recording.
Breathwork or breathing exercises involve intentionally changing your breathing pattern to improve physical, mental, and emotional well-being.
Breathwork has many emotional and physical benefits which include higher concentration and focus, lower stress and anxiety, increased energy and clarity, deeper relaxation and improved respiratory functions.
There are many types of breathwork techniques which include but are not limited to Anilom Vilom, Box Breathing, Straw Breathing, Brahmari and Ujjayi Breathing. There are guided practices to all these types of breathing techniques on our website.
Journaling helps organize thoughts, process emotions, and gain clarity by putting your inner dialogue onto paper. It’s a powerful tool for self-expression and problem-solving.
Techniques include gratitude journaling, bullet journaling, dream journaling, manifestation journaling, stream-of-consciousness writing, and goal setting.
Writing stimulates the brain, encourages new ideas, and provides a space to brainstorm solutions to challenges. Journaling provides an outlet for expressing emotions, organizing thoughts, and identifying stress triggers
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