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Self-Criticism to Self-Kindness: Your Path to Inner Peace
Sameera Kamulkar
What if you were your own best friend? This session helps you embrace self-compassion—turning kindness inward and transforming self-criticism into self-love. Discover tools to foster resilience, balance, and emotional well-being.
SoulSession Fees: ₹899
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: ₹899
Self-Criticism to Self-Kindness: Your Path to I...
Starts on Feb 17, 03:00 PM
Session fees: ₹899
Self-Criticism to Self-Kindness: Your Path to I...
Session fees: ₹899
Self-Criticism to Self-Kindness: Your Path to I...
SoulSession Fees: ₹899
Enrolment has ended. If you have already enrolled, please .If you're interested in staying informed about upcoming courses, you can to receive updates.
Session fees: ₹899
Self-Criticism to Self-Kindness: Your Path to I...
Starts on Feb 17, 03:00 PM
Session fees: ₹899
Self-Criticism to Self-Kindness: Your Path to I...
Session fees: ₹899
Self-Criticism to Self-Kindness: Your Path to I...
About the session
Do you find it hard to be kind and compassionate towards yourself? Do you sometimes feel that you are your own worst enemy? If you answered yes to either of these questions, this session is for you.
Soften, Soothe, Thrive is an invitation to rewrite your inner narrative and build a foundation of self-compassion.
Rooted in neuroscience, this transformative 90-minute session blends science and soul to teach you how to nurture your inner self, even during life’s most challenging moments. Learn how to replace judgement and criticism with kindness, resilience, and emotional balance through practical techniques you can use every day.
Through guided exercises, experiential practices, and meaningful group discussions, you’ll explore the balance between tender self-compassion—soothing and comforting yourself—and fierce self-compassion, which empowers bold, loving action.
Together, we’ll create a heart-centred space for self-discovery, equipping you with the tools to navigate setbacks with grace and unlock a more compassionate way of being.
Join online: Be Your Own Best Friend – Discover the Power of Self-Compassion on 17th February, 2025 at 8:30 PM.
Emotional Resilience
Inner Harmony
Empowerment
Transformation
Reflective Exercises:
Thought-provoking journaling prompts to identify and reframe patterns of self-criticism. Creative visualization techniques to help you cultivate self-love.
Guided Meditation:
Engage in the Soften–Soothe–Allow meditation technique to hold space for your emotions and ease inner struggles.
Conscious Collaboration:
Participate in shared reflections and discussions to connect with like-minded individuals in a warm, supportive environment.
Do you find it hard to be kind and compassionate towards yourself? Do you sometimes feel that you are your own worst enemy? If you answered yes to either of these questions, this session is for you.
Soften, Soothe, Thrive is an invitation to rewrite your inner narrative and build a foundation of self-compassion.
Rooted in neuroscience, this transformative 90-minute session blends science and soul to teach you how to nurture your inner self, even during life’s most challenging moments. Learn how to replace judgement and criticism with kindness, resilience, and emotional balance through practical techniques you can use every day.
Through guided exercises, experiential practices, and meaningful group discussions, you’ll explore the balance between tender self-compassion—soothing and comforting yourself—and fierce self-compassion, which empowers bold, loving action.
Together, we’ll create a heart-centred space for self-discovery, equipping you with the tools to navigate setbacks with grace and unlock a more compassionate way of being.
Join online: Be Your Own Best Friend – Discover the Power of Self-Compassion on 17th February, 2025 at 8:30 PM.
Reflective Exercises:
Thought-provoking journaling prompts to identify and reframe patterns of self-criticism. Creative visualization techniques to help you cultivate self-love.
Guided Meditation:
Engage in the Soften–Soothe–Allow meditation technique to hold space for your emotions and ease inner struggles.
Conscious Collaboration:
Participate in shared reflections and discussions to connect with like-minded individuals in a warm, supportive environment.
Emotional Resilience
Inner Harmony
Empowerment
Transformation
Meet Your Guide
Sameera Kamulkar is a passionate guide dedicated to spreading positivity and helping individuals discover their inner light. Inspired by her father’s impactful teachings, she embarked on a journey of spiritual awakening at the age of 14. Her work spans Guided Meditation, Mindfulness and Happiness Workshops, Bach Flower Remedies, and Tarot Therapy, fostering personal transformation and inner peace.
Guide's Modalities
Mindfulness and Meditation FacilitatorJoyful Living GuideBach Flower Remedy ConsultantTarot Card ReaderSocial Handles
Course Modules
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downloading and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 8:30 PM to 10:00 PM on 17th February 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 08:30 PM IST on 17th February 2025. This session includes Self-Compassion, Emotional Resilience, Meditation, Inner Transformation, Mind-Body Connection.
Connect. Learn. Thrive.
What's included:
Empowered Living
Heartfelt Discussions
Creative Visualizations
Practical Takeaways
Stress Reduction
Emotional Balance
Reflective Journaling
SoulSession Fees
₹899
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Connect. Learn. Thrive.
What's included:
Empowered Living
Heartfelt Discussions
Creative Visualizations
Practical Takeaways
Stress Reduction
Emotional Balance
Reflective Journaling
SoulSession Fees
₹899
Enrolment has ended. If you have already enrolled, please . If you're interested in staying informed about upcoming courses, you can to receive updates.
Click on the 'Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
No, all payments made are nonrefundable. Please review the course details before enrolling.
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downloading and installing the Zoom app for a more seamless experience.
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
The live is from 8:30 PM to 10:00 PM on 17th February 2025. Live session recording will be shared with registered users.
This SoulSession includes a live Q&A as part of the course.
The course consists of a live session at 08:30 PM IST on 17th February 2025. This session includes Self-Compassion, Emotional Resilience, Meditation, Inner Transformation, Mind-Body Connection.
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