Do you find it hard to be kind and compassionate towards yourself? Do you sometimes feel that you are your own worst enemy? If you answered yes to either of these questions, this session is for you. Soften, Soothe, Thrive is an invitation to rewrite your inner narrative and build a foundation of self-compassion. Rooted in neuroscience, this transformative 90-minute session blends science and soul to teach you how to nurture your inner self, even during life's most challenging moments. Learn how to replace judgement and criticism with kindness, resilience, and emotional balance through practical techniques you can use every day. Through guided exercises, experiential practices, and meaningful group discussions, you'll explore the balance between tender self-compassion—soothing and comforting yourself—and fierce self-compassion, which empowers bold, loving action. Together, we'll create a heart-centred space for self-discovery, equipping you with the tools to navigate setbacks with grace and unlock a more compassionate way of being. Join online: Be Your Own Best Friend – Discover the Power of Self-Compassion on 17th February, 2025 at 8:30 PM.