Quiet Your Mind Before Bedtime
Neha PrabhakarHypnotherapist, EFT Practitioner & Mind-Body Coach16+ Years of Experience
HypnotherapyBreathworkSomatic Work
Beginner FriendlyRecording Unavailable
I've known Neha for almost a decade and consulted her for personal, emotional and career issues. She is transparent, professional, quick to understand problems and offers solutions that embrace change with an open mind- Sanjay Seth
Do you replay thoughts, worries or conversations once your head hits the pillow?This session is for you!
ABOUT THE SESSION
Train your mind to fall asleep through self-hypnosis. Learn to quiet mental activity at bedtime and create the inner conditions for effortless rest
Practice
Learn why your mind stays active at night
Access the subconscious mind
Shift from 'doing' to 'rest' mode
Preview The Session
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Walk away with
Faster and easier sleep onset
A calmer, more relaxed body
Tools to slow down the mind