4-Day Sleep Reset Series
Four Expert GuidesHelping you sleep better
HypnotherapyYoga NidraBreathwork
Beginner FriendlyRecording Unavailable
I learned many practical sleep techniques and tactics, and my sleep quality has improved. Integrating the practices step by step made it easy to apply, and experiencing them as a series rather than a standalone session made a big difference.- Raja Guru Thirumavalavan
Your mind refuses to switch off at night? You wake up tired even after “sleeping”? You’re stuck at 4–5 hours of broken sleep?This session is for you!
ABOUT THE SESSION
1 in 3 Indians struggle to sleep. This program guides you through science, breath, nutrition, and sound to help you rest deeply and realign with your natural rhythm.
Practice
Rebalance circadian rhythm
Calm mind & body at night
Restore deep rest cycles
Preview The Session
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Walk away with
Nightly wind-down ritual
Tools for steady sleep
A calmer inner state
Beyond the Session, get access to
Shamanic Dreaming for Deep Reset
Shamanic Dreaming for Deep ResetAnahata Meher | 25th March
Sleep Science & Naad Yoga
Sleep Science & Naad YogaPunita Kadam | 23rd March
Self-Hypnosis to Induce Sleep
Self-Hypnosis to Induce SleepNeha Prabhakar | 24th March
Sound Healing & Mantras
Sound Healing & MantrasRiddhi Jain | 26th March