Struggling with restless nights? This session is our gift to you, in which you’ll learn the secrets of better sleep through mindful habits, evening rituals, and powerful breathwork techniques like Anuloma Viloma and Bhramari.
Inclusions
Benefits
Session Details
Sleep is the foundation of overall well-being, yet many struggle with falling asleep or staying asleep. In this free session, you’ll gain insights into how behavioural patterns, evening rituals, and pranayama practices can help you transition into deep, restful sleep.
You’ll learn about:
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The impact of daily habits and irregular schedules on sleep quality
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How quality sleep enhances focus, energy, and emotional balance
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Effective evening rituals that prepare your mind and body for rest
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Cognitive strategies to calm the nervous system and reduce overthinking
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How breathwork practices like anuloma-viloma can soothe your mind
The session recording will be available in your SoulSensei Library within 24 hours.
Session Must-Haves
- A quiet, comfortable space
- 30 minutes dedicated to yourself
- A journal and pen
- A blanket
- A cushion or yoga mat
- Headphones
Highlights
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Behavioral Patterns Impacting Sleep:
Learn how irregular schedules and pre-bedtime habits affect your sleep quality.
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Why Sleep Quality Matters:
Understand how quality sleep boosts focus, energy, and emotional balance.
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Evening Rituals for Deeper Sleep:
Explore post-sunset routines to align with your body’s natural rhythms.
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Cognitive Strategies for Cultivating Calm:
Practical techniques to calm the nervous system and prepare for restful sleep.
Other SoulSessions from Priyanjali
Meet Priyanjali Das
Certified Yoga And Abhyanga ExpertSound TherapistPsychologistAdvanced Hatha Yoga And Ashtanga Vinyasa Yoga Teacher
Sleep Reset: Techniques for a Restful Night
What's included:
Pranayam Techniques
Practical Strategies
Healthy Rituals
Nervous System Reset
Session Recording
Interactive Q&A
SoulSession Fees
Free
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Session fees: Free
Sleep Reset: Techniques for a Restful Night
Frequently Asked Questions
How do I make the payment for the course?
Click on the "Register Now" button on this page, create your SoulSensei account and then you can proceed to make the payment. We accept various payment methods for your convenience.
How do I reach someone from SoulSensei?
If you have any further questions or encounter issues during the course, feel free to reach out to our customer support team at +91 9930011706 or support@soulsensei.in for assistance.
Is the course refundable?
No, all payments made are nonrefundable. Please review the course details before enrolling.
Are there any technical requirements for the course?
To make the most of your SoulSession, ensure that you have a stable internet connection and a device that supports the SoulSensei platform. The live sessions will be conducted on Zoom, so we recommend downlaoding and installing the Zoom app for a more seamless experience.
Can I share my course access with others?
No, the course access is for individual use only. Sharing your account or course materials with others is a violation of our terms of service.
Can I access this course anywhere in the world?
Yes! SoulSensei as a platform is accessible worldwide. You can join from any location as long as you have an internet connection. All live sessions are based on IST (Indian Standard Time).
How can International users register for the Live sessions/courses?
International users can easily register by entering their mobile number, name, and email address. An OTP will be sent to their registered email for verification. For international users, we currently accept card payments only!
Can I change my registered phone number or email id?
It is not possible to change the registered phone number or email ID once an account has been created. We recommend double checking and ensuring the accuracy of your contact information when you sign up.
How do I interact with the course leader?
This SoulSession includes a live Q&A as part of the course.
What are the dates of the live sessions? What happens if I miss a live?
The live is from 7:30 PM to 8:00 PM on 9th April, 2025. Live session recording will be shared with registered users.
What is the structure of the course?
The course consists of a live session at 7:30 PM IST on 9th April 2025. This session includes Pranayam Techniques, Practical Strategies, Healthy Rituals, Nervous System Reset, Session Recording, Interactive Q&A.
How can I connect with the course leader during the course?
Each SoulSession includes a live Q&A, giving you the opportunity to engage directly with the course leader, ask questions, and receive personalized insights.
What if I miss the live session?
If you can’t attend live, don’t worry! A recording will be available, so you can watch at your convenience and still benefit from the session.
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