Struggling with restless nights? This session is our gift to you, in which you’ll learn the secrets of better sleep through mindful habits, evening rituals, and powerful breathwork techniques like Anuloma Viloma and Bhramari.

Sleep is the foundation of overall well-being, yet many struggle with falling asleep or staying asleep. In this free session, you’ll gain insights into how behavioural patterns, evening rituals, and pranayama practices can help you transition into deep, restful sleep.

You’ll learn about:

• The impact of daily habits and irregular schedules on sleep quality

• How quality sleep enhances focus, energy, and emotional balance

• Effective evening rituals that prepare your mind and body for rest

• Cognitive strategies to calm the nervous system and reduce overthinking

• How breathwork practices like anuloma-viloma can soothe your mind

The session recording will be available in your SoulSensei Library within 24 hours.

• A quiet, comfortable space
• 30 minutes dedicated to yourself
• A journal and pen
• A blanket
• A cushion or yoga mat
• Headphones

• Behavioral Patterns Impacting Sleep: 

  Learn how irregular schedules and pre-bedtime habits affect your sleep quality.

• Why Sleep Quality Matters: 

  Understand how quality sleep boosts focus, energy, and emotional balance.

• Evening Rituals for Deeper Sleep: 

  Explore post-sunset routines to align with your body’s natural rhythms.

• Cognitive Strategies for Cultivating Calm: 

  Practical techniques to calm the nervous system and prepare for restful sleep.